Sports Mouthguards

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Sports Mouthguards

Top 10 FAQs about sports mouthguards

1. What is a sports mouthguard?

A dental mouthguard is a protective cover worn over the teeth and gums to help cushion the mouth and reduce the risk of injury during sport.

2. Who should wear a mouthguard?

Anyone taking part in contact, collision or high-impact sports should consider wearing one, especially where there is a risk of being hit in the mouth.

3. Which sports usually need a mouthguard?

Mouthguards are commonly recommended for rugby, hockey, football, martial arts, boxing, cricket, basketball, lacrosse, netball, squash, skateboarding, BMX riding and horse riding.

4. Why choose a custom-fitted mouthguard?

A custom-fitted mouthguard is made to your teeth, so it is usually more comfortable, secure and protective than an off-the-shelf option.

5. How is a custom mouthguard made?

Your dentist takes an impression or scan of your teeth. A dental laboratory then makes a mouthguard designed to fit your mouth closely.

6. Can I use a shop-bought or boil-and-bite mouthguard?

Shop-bought options may be better than no protection, but they often fit less securely and may feel bulkier. For regular sport, a dentist-made mouthguard is usually the better choice.

7. Can I wear a mouthguard if I have braces?

Yes, but you should ask your dentist or orthodontist for advice. Teeth move during orthodontic treatment, so the mouthguard may need to be adjusted or replaced more often.

8. How long does a mouthguard last?

It depends on age, growth, fit and wear. Children and teenagers may need replacements more often, while adults may keep one for longer if it still fits well.

9. How should I clean and store my mouthguard?

Rinse it after use, clean it regularly, let it dry, and store it in a ventilated protective case. Keep it away from heat, as this can change its shape.

10. When should I replace my mouthguard?

Replace it if it becomes loose, tight, damaged, uncomfortable, difficult to clean, or if your teeth or bite change.